Weigh In record (no journal entry) for 08 July 2016
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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510 kcal
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Fat: 11.50g | Prot: 28.00g | Carb: 77.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. more...
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losing 2.8 lb a week
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