Niferishere's Journal, 12 December 2011

Weigh In record (no journal entry) for 12 December 2011
251.6 lb Lost so far: 26.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2011:
1139 kcal Fat: 67.17g | Prot: 52.78g | Carb: 116.53g.   Lunch: Broccoli, Cauliflower, Bean & Cheese (Shredded) Nachos (Personal), Chips and Salsa. Dinner: Lasagna with Meat and Sauce Entree (Frozen). more...
on diet Niferishere's own diet   losing 2.8 lb a week

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