MelWalford's Journal, 08 July 2016

140.0 lb Lost so far: 22.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 46.17g | Prot: 45.52g | Carb: 191.43g.   Breakfast: Rowse Pure & Natural Honey, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Porridge. Lunch: Tea with Semi-Skimmed Milk, Tesco Honey Roast Ham, White Bread, Flora Light, Morrisons English Mustard. Dinner: Tesco Caramel Vanilla Ice Cream, Tea with Semi-Skimmed Milk, Pizza with Meat and Vegetables. Snacks/Other: Flora Light, Co-Op Set Honey, Tea with Semi-Skimmed Milk, Tesco Smooth Peanut Butter, White Bread. more...

1647 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...