MelWalford's Journal, 01 July 2016

139.1 lb Lost so far: 22.9 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 38.76g | Prot: 34.84g | Carb: 74.00g.   Breakfast: Scott's So-Easy Porage Oats with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Quiche Lorraine, Tea with Semi-Skimmed Milk. Snacks/Other: Tea with Semi-Skimmed Milk. more...

1537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...