erthangel's Journal, 12 December 2011

159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 52.37g | Prot: 113.25g | Carb: 120.33g.   Breakfast: Simply Jif Creamy Peanut Butter, Rice Cakes - Caramel Corn, Honey, Mini Moos Half & Half Creamers. Lunch: Hand-Battered Fish & Chips. Dinner: Chocolate Chex, 1% Fat Milk. more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...