Weigh In record (no journal entry) for 08 July 2016
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122.1 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1227 kcal
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Fat: 63.40g | Prot: 86.13g | Carb: 82.53g.
Breakfast: 咖啡, 煙肉（腌製，燒烤，炒或烘焙）, 雞蛋（整個）. Lunch: 橄欖油, 醬油（低鈉）, 魚, 洋蔥, 番茄炒蛋, 豬排骨, 海帶, 高麗菜. Dinner: 花間集 蜂蜜, 鱈魚, 青菜, 飯, 豆干. Snacks/Other: 芒果. more...
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1355 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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