Weigh In record (no journal entry) for 28 June 2016
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124.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1040 kcal
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Fat: 27.87g | Prot: 51.20g | Carb: 149.84g.
Breakfast: 番茄醬, 雞蛋（整個）, 台畜 熱狗, 土魠魚塊. Lunch: 飯, 葡萄, 青菜, 雞蛋（整個）. Dinner: 光泉 優酪乳, 櫻桃, 杏鲍菇, 黃秋葵, 番茄, 綠葉生菜. more...
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1930 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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