Weigh In record (no journal entry) for 13 December 2011
|
132.3 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
978 kcal
|
Fat: 38.70g | Prot: 21.31g | Carb: 290.98g.
Breakfast: greek pumpkin pie, cake. Lunch: spaghetti, olive oil, peas. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peny89's weight history
|