Weigh In record (no journal entry) for 07 July 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1310 kcal
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Fat: 60.00g | Prot: 47.00g | Carb: 139.00g.
Lunch: New York Hand Tied Garlic Knots, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Maruchan Oriental Ramen Noodles. more...
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losing 5.6 lb a week
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