Weigh In record (no journal entry) for 07 July 2016
|
258.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2016:
|
2027 kcal
|
Fat: 58.66g | Prot: 114.18g | Carb: 280.89g.
Breakfast: Great Value Raisins, Tea Unsweetened, Kroger Old Fashioned Oatmeal. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Hidden Valley Bacon Ranch Salad Dressing, Kroger Baby Carrots, Hy-Vee Fat Free Skim Milk, Turkey Sandwich. Dinner: Green Smoothie, Cooked Broccoli with Cheese Sauce (from Frozen), Pizza with Meat. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Tap Water, Great Value Raisins, Skim or Nonfat Milk (Calcium Fortified), General Mills Multigrain Cheerios. more...
|
|
3094 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|