Weigh In record (no journal entry) for 12 December 2011
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185.6 lb
Lost so far: 50.8 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2011:
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1932 kcal
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Fat: 77.01g | Prot: 72.60g | Carb: 228.90g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Chewy Bars - Oat & Caramel. Lunch: smart balance light, sargento colby jack, miller lite, private selection bread, Select Chef Harvest Tomato with Basil. Dinner: salsa, tortilla chips, beef soft taco. Snacks/Other: gobstopper, laffy taffy, del monte grapefruit, salsa, taquitos. more...
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2563 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 4.4 lb a week
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