JMZ6's Journal, 06 July 2016

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Weigh In record (no journal entry) for 06 July 2016

163.2 lb Lost so far: 26.4 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:

1157 kcal

Fat: 28.31g | Prot: 65.89g | Carb: 169.26g. Breakfast: McDonald's Egg McMuffin. Lunch: Brownie, Subway 6" Subway Club. Dinner: Fruit Salad, Subway 6" Subway Club. more...

3016 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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JMZ6's Journal, 06 July 2016

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