Weigh In record (no journal entry) for 02 July 2016
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2016:
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1002 kcal
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Fat: 24.69g | Prot: 35.61g | Carb: 103.69g.
Breakfast: Olde Style Fresh Ground Peanut Butter, Simply Nature Sprouted 7 Grain Bread. Lunch: Peach, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Hass Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can), Black Beans (Canned), Dole Romaine Lettuce, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Leinenkugel Summer Shandy. more...
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2202 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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