Weigh In record (no journal entry) for 12 December 2011
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151.9 lb
Lost so far: 6.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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719 kcal
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Fat: 10.38g | Prot: 24.18g | Carb: 144.92g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Snacks/Other: Pineapple, Bananas . more...
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losing 5.6 lb a week
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