Weigh In record (no journal entry) for 07 July 2016
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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828 kcal
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Fat: 23.58g | Prot: 32.02g | Carb: 133.91g.
Breakfast: Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread, Peanut Butter. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
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losing 5.6 lb a week
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