Weigh In record (no journal entry) for 07 July 2016
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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534 kcal
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Fat: 21.23g | Prot: 5.24g | Carb: 82.61g.
Breakfast: Pancake Syrup, Country Crock Shedd's Spread Original, Great Value Homestyle Waffles. Snacks/Other: Sweet Cherries. more...
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losing 0.3 lb a week
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carousellady's weight history
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