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Usual Thursday weigh in, First Thing in the morning. (no gym yesterday)
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2016:
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834 kcal
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Fat: 23.27g | Prot: 51.04g | Carb: 107.01g.
Breakfast: exotic smoothie mix, Crunchy Oat Granola Raisin & Almond, Asda Fat Free Greek Yoghurt, Aldi Del-Rivo - 100% Pure Squeezed Orange Juice with Bits (Not from Concentrate), MyProtein Mocha. Snacks/Other: CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Almonds. more...
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gaining 3.1 lb a week
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