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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2198 kcal
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Fat: 65.99g | Prot: 104.28g | Carb: 63.34g.
Breakfast: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, No Name Italian Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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gaining 3.5 lb a week
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