Drewps's Journal, 12 December 2011

291.6 lb Lost so far: 24.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 102.17g | Prot: 76.00g | Carb: 96.15g.   Breakfast: Whole Wheat Bagel Thins, Chives and Onion Cream Cheese. Lunch: Cantaloupe Melons, Cottage Cheese. Dinner: Guacamole, Chicken Thigh, Lettuce. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Strawberries, Whole Milk Plain Yogurt, Pecan Nuts, California Avocados. more...

3222 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...