Weigh In record (no journal entry) for 12 December 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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848 kcal
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Fat: 49.72g | Prot: 61.81g | Carb: 41.45g.
Breakfast: half and half, coffee, deviled egg, deviled egg. Lunch: diet coke, cabbage, hot dog . Dinner: bell pepper, yellow squash, turkey paddie. Snacks/Other: walnuts, cheese stick, ideal protein snack. more...
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2592 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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