dgood7's Journal, 12 December 2011

215.1 lb Lost so far: 10.6 lb.    Still to go: 35.1 lb.    Diet followed poorly.

---

2041 kcal

Fat: 84.22g | Prot: 84.97g | Carb: 259.63g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: kellogs fiber plus, chobani yogurt 2%, american cheese, 12 Grain Bread, deli sliced chicken. Dinner: Italian Sub Oven Baked Sandwich. Snacks/Other: Decadence Biscotti, Chocolate Chip Cookie, Vanilla Pudding Snack Pack. more...

2684 kcal

Activities & Exercise: Bowling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...