Weigh In record (no journal entry) for 12 December 2011
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1318 kcal
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Fat: 13.34g | Prot: 54.29g | Carb: 224.13g.
Breakfast: Fat Free Skim Milk, banana, Raisin Bran. Lunch: 6" Ham on Honey Oat /w Provolone. Dinner: 6" Ham on Honey Oat /w Provolone. Snacks/Other: onigiri. more...
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steady weight
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