Weigh In record (no journal entry) for 07 July 2016
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167.3 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2100 kcal
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Fat: 146.08g | Prot: 123.78g | Carb: 68.58g.
Breakfast: Leberkäse, Milfina Butter, Leinsamen, Goldähren Eiweißbrot (35g), Leinöl. Lunch: Kühne American Dressing, Gemischter Salat mit Dressing, Purland Schweinefilet. Dinner: Milch 1,5%, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Lidl Forellenfilets Geräuchert, Goldähren Eiweißbrot (35g). Snacks/Other: Walnussöl. more...
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3082 kcal
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Activities & Exercise:
Gym - 15 minutes, Ironing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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