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Another two walks yesterday. one 2 mile another 3.7 mile. I cannot believe how much better I feel.
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251.1 lb
Lost so far: 39.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1495 kcal
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Fat: 64.37g | Prot: 72.27g | Carb: 154.15g.
Breakfast: Morrisons M Savers Tomato Ketchup, Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Bacon Flavour Crumbles, Mild Cheddar Cheese, British Onions, Red Kidney Beans, Carrots, Frozen Peas, British Broad Beans, Beef Stock Cube, Baked Beans, Mashed Potato, Pork Mince. Snacks/Other: Coffee. more...
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2787 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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 Comments
It really makes a difference, doesn't it? I love my Fitbit for setting me challenges in steps and getting me moving every hour (I'm a sucker for a challenge)
07 Jul 16 by member: Phooka
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Walking makes you feel a lot better. Doesn't do much for losing weight but certainly makes you fitter.
07 Jul 16 by member: JockoT
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Slimmer jim's weight history
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