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New goal set. New target 108.18 kg (238 lbs)
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252.2 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1170 kcal
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Fat: 36.72g | Prot: 80.73g | Carb: 121.47g.
Breakfast: Tesco Flat Peaches, Tesco Flat Peaches, Tesco Flat Peaches, Tesco Flat Peaches. Lunch: Seabrook Cheese & Onion Crisps (25g), Waitrose Essential Cherry Tomatoes, Crucials Yoghurt & Mint Dressing, Asda Cucumber, Cucumber Wild Pacific Pink Salmon, Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Ross's Pickled Onions, Bramwells Pickled Baby Beetroot, Sainsbury's Galia Melon, Kiwi Fruit, Hard-Boiled Egg, Asda British Raspberries, Tesco Strawberries, Tesco Seedless Green Grapes, Wood Farm British Onions, Tesco Red Pepper, Asda Cucumber, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce, Babybel Mini Light Cheese, Cucumber Wild Pacific Pink Salmon. Snacks/Other: Coffee, Aldi Instant Noodles (Chow Mein Flavour) Cooked Weight, Coffee. more...
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3163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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 Comments
08 Jul 16 by member: Doobrie
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Good goal. 237 would be better. 16 something!
08 Jul 16 by member: JockoT
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Oh... I will recheck my calculation as I thought that was exactly 17 stone and I wanted to break that so I was 16 something.
08 Jul 16 by member: Slimmer jim
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You calculation was right. Goal has to be LESS than 238 to be 16 something. It is just a matter of semantics.
08 Jul 16 by member: JockoT
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LOL infact your right new goal needs to be below 238lbs so I am setting it at 107.9 kg. Thanks again for your a device.
08 Jul 16 by member: Slimmer jim
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Thanks again for your advice.
08 Jul 16 by member: Slimmer jim
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Slimmer jim's weight history
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