Weigh In record (no journal entry) for 11 December 2011
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1101 kcal
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Fat: 32.83g | Prot: 62.20g | Carb: 102.73g.
Breakfast: Fried Egg without Fat, Toasted Multigrain Bread, The Original Beef Extract, Turkey Breast Slice, Red Tomatoes, Tea Unsweetened. Lunch: Crab Sticks, Crackerbread. Dinner: Berry Fruits Fromage Frais, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Toasted Crumpet, Tangerines (Mandarin Oranges), 70% Dark Chocolate, Gin. more...
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2719 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 2.3 lb a week
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G Denyer's weight history
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