Weigh In record (no journal entry) for 07 July 2016
|
231.0 lb
Lost so far: 13.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2016:
|
1967 kcal
|
Fat: 67.17g | Prot: 127.54g | Carb: 201.85g.
Lunch: Philadelphia Balance Räucherlachs mit Dill, Alnatura Maiswaffeln, Nöm Fasten Protein Drink Schoko, Gekochtes Ei, Good Choice Salatcup Caesar, Iglo Genießer Pfanne Stroganoff. Dinner: New Lifestyle Leichtes Karree. Snacks/Other: Taro Fischsnack. more...
|
|
3246 kcal
|
Activities & Exercise:
Mowing Lawn - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landsend's weight history
|