cthomasflood's Journal, 06 July 2016

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 110.93g | Prot: 129.27g | Carb: 251.86g.   Lunch: Wish-Bone Light Italian Dressing, Goya Garbanzo Beans, Cauliflower, Spinach, Skinless Chicken Breast, Trader Joe's Golden Roasted Milled Flaxseed with Blueberries, Milk (Nonfat), 100% Whey Protein - Chocolate, Bananas , Almond Butter. Dinner: Bay Prime Mahi Mahi, onion, Margarita, salsa, guacamole, tortilla chips, Whole Wheat Tortilla. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Trader Joe's Trader Joe's Dark Chocolate, Nuts and Sea Salt Bar, Sunsweet Amazin Diced Prunes, 365 Chia Seed, Ghirardelli Dark Chocolate Intense Dark 72%, Honey, Oatmeal, Almond Butter. more...

3097 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...