Weigh In record (no journal entry) for 06 July 2016
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200.9 lb
Lost so far: 19.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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766 kcal
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Fat: 7.02g | Prot: 106.93g | Carb: 74.59g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Univera Aloe Select Mango, Wawona Festival Blend Mixed Fruit, Univera RegeniCARE, Univera meal replacement shake, Univera Xtra Concentrate. Lunch: Cherry Tomatoes, Wawona Festival Blend Mixed Fruit, Costco Protein Shake. Dinner: Kirkland Signature Tilapia Loins, Green String Beans, Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Honeycrisp Apples, Wawona Festival Blend Mixed Fruit. more...
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losing 2.3 lb a week
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 Comments
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06 Jul 16 by member: SjF60
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