Weigh In record (no journal entry) for 12 December 2011
|
281.4 lb
Lost so far: 70.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
600 kcal
|
Fat: 23.50g | Prot: 34.63g | Carb: 66.33g.
Breakfast: 2% Milk Singles Sharp Cheddar, Large Grade A Eggs, Fiber Goodness Multi-Grain English Muffin, JONES Naturally Hckory Smoked CAN Bacon, Coffee with Milk. Lunch: Power Crunch Peanut Butter Fudge High Protein Snack. Snacks/Other: Ginger Snaps Cookies. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|