Weigh In record (no journal entry) for 06 July 2016
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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938 kcal
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Fat: 56.37g | Prot: 50.96g | Carb: 59.35g.
Breakfast: Deviled Egg. Lunch: Mayonnaise, 7-Eleven Italian Sub. Dinner: Fresh Direct Southwest Chicken Salad. Snacks/Other: Hershey's Kit Kat Minis. more...
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losing 1.4 lb a week
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