Weigh In record (no journal entry) for 06 July 2016
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2197 kcal
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Fat: 86.77g | Prot: 106.68g | Carb: 251.47g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Fresh'n Easy Garden Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Seasons 52 Roasted Market Vegetable Sandwich. Dinner: Rotini, Tomato Sauce, Ground Beef (Cooked). Snacks/Other: Salt Water Taffy, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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losing 35.0 lb a week
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