Weigh In record (no journal entry) for 05 July 2016
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
2089 kcal
|
Fat: 120.91g | Prot: 108.79g | Carb: 147.51g.
Breakfast: Plain Muffin. Lunch: granny smith, raisin bread, provolone cheese, chicken salad, Italian Wedding Soup. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|