Weigh In record (no journal entry) for 06 July 2016
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231.0 lb
Lost so far: 13.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1949 kcal
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Fat: 70.91g | Prot: 148.91g | Carb: 165.98g.
Lunch: Alnatura Dinkel-Waffeln, New Lifestyle Leichtes Karree, Nöm Fasten Protein Drink Schoko, Philadelphia Balance Räucherlachs mit Dill, Iglo Genießer Pfanne Stroganoff. Dinner: Cucina Nobile Natives Olivenöl Spray, Ei, Gekochtes Ei. Snacks/Other: Taro Fischsnack. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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