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Monday...
This morning I started putting coconut oil in my coffee, will it help or not is the question! I had two cups of coffee with 1 tablespoon of oil in each cup. I usually don't get a gag reflex when I look at my coffee in the morning but it just seems so wrong to be drinking oil :) I couldn't taste it but I could feel it... I wonder if it will help chapped lips this winter LOL I am going to give this a try over the next few weeks remembering it takes 21 days to form a habit. My mom arrives today and will be spending 3 weeks with us. We are going to start baking Christmas cookies for gift platters hopefully tomorrow. I think I may be stressing about the baking, I had another dream about binge eating again but I guess it is better to dream about it than actually doing it.
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1491 kcal
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Fat: 59.02g | Prot: 67.42g | Carb: 180.43g.
Breakfast: Coffee, Cinnamon, raisins, Oats, Organic Fat Free Milk, NJoy coffee creamer, Organic Coconut Oil. Lunch: cream cheese, onion, mushrooms canned, carrots, black bean burger. Dinner: pea, Seven Grain Crispy Tenders. Snacks/Other: Light & Fit Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2897 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Sleeping - 10 hours, Driving - 30 minutes, Housework - 6 hours and 30 minutes. more...
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steady weight
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