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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1688 kcal
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Fat: 43.35g | Prot: 80.79g | Carb: 55.18g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: President's Choice Blue Menu Ketchup, Pork Loin (Whole, Cooked, Roasted), Kuhne Sauerkraut. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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