Weigh In record (no journal entry) for 12 December 2011
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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3145 kcal
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Fat: 84.18g | Prot: 257.39g | Carb: 347.79g.
Breakfast: Egg, Egg White, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cinnamon Chex, 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Protein Powder, Protein Powder, Frozen Sliced Strawberries, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Fat Free Singles Sharp Cheddar, Smoked White Turkey Franks, Select Wheat Hot Dog Rolls. Dinner: Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Original Whey Protein Bar - Caramel Peanut (30 g Protein), Promasil, 1 % Lowfat Milk, salted and roasted peanuts, pretzel sticks oat bran. more...
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gaining 8.4 lb a week
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