Weigh In record (no journal entry) for 06 July 2016
|
277.8 lb
Lost so far: 32.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
2626 kcal
|
Fat: 87.01g | Prot: 59.97g | Carb: 261.00g.
Breakfast: Philadelphia Light Cream Cheese, Coffee (Brewed From Grounds), Warburtons Farmhouse Thick Sliced White Bread. Dinner: Chip Shop Chips, Thai Green Curry, Asda Thai Jasmine Rice. Snacks/Other: Real Sea Salt Crisps, Tunnock's Caramel Wafer, Brandy, Bass and Co Bass Ale Draft Beer - Pint, Mixed Nuts. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedwlwyn2's weight history
|