Weigh In record (no journal entry) for 01 July 2016
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278.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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3286 kcal
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Fat: 84.69g | Prot: 172.28g | Carb: 233.06g.
Breakfast: Egg Omelette, Cooked Mushrooms (Fat Not Added in Cooking), Morrisons Unsmoked Gammon Steaks (125g), Coffee (Brewed From Grounds). Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: White Mushrooms (Stir-Fried), Tesco Mixed Leaf Salad, Sainsbury's Onion Bhajia, Colman's Classic Mint Sauce, Chicken Tikka Masala, Veetee Thai Jasmine Rice. Snacks/Other: Asda Smart Price Corned Beef, Morrisons Bread Sticks, CNP Protein Bar, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.4 lb a week
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