Weigh In record (no journal entry) for 12 December 2011
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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586 kcal
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Fat: 13.10g | Prot: 49.90g | Carb: 74.82g.
Breakfast: California and Arizona Pink and Red Grapefruit , Coffee (Brewed From Grounds) . Lunch: Gala Apples, Cucumber Salad with Oil and Vinegar, Lite Raspberry Vinaigrette, Spinach, Mahi Mahi. Dinner: Bell Peppers, Low Fat Raspberry Vinaigrette, Extra Lean Ground Turkey Breast, Melba Toast Classic. Snacks/Other: Oranges. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 9.8 lb a week
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