Weigh In record (no journal entry) for 12 December 2011
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219.1 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1961 kcal
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Fat: 50.38g | Prot: 129.57g | Carb: 253.96g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Bread Stuffing, Chicken Breast. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, York Dark Chocolate Covered Peppermint Patties. more...
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gaining 3.3 lb a week
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