Weigh In record (no journal entry) for 12 December 2011
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2299 kcal
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Fat: 61.25g | Prot: 81.26g | Carb: 359.36g.
Breakfast: Bananas, Cranberry Juice, Coffee (Brewed From Grounds), Nonfat Peach Greek Yogurt. Lunch: Farmer's Harvest Vegetable Lasagna. Dinner: 10" Original Crust Pizza - The Works, Soda. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers, Ensure Plus - Creamy Milk Chocolate, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). more...
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losing 1.2 lb a week
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