Weigh In record (no journal entry) for 12 December 2011
|
174.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
2608 kcal
|
Fat: 70.63g | Prot: 256.97g | Carb: 250.32g.
Breakfast: Low Fat Milk (1%), Protein Powder - Vanilla, Old Fashioned Oats. Lunch: Oven Roasted Turkey Slices, 45 Calories and Delightful Wheat Bread. Dinner: Combo Pizza, Raw Shrimp. Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Cooked Egg White, Boiled Egg, Fruit & Nut Medley, Original Strawberry Kiwi Yogurt, High Protein Chocolate Shake, Plums. more...
|
gaining 10.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkambo's weight history
|