Weigh In record (no journal entry) for 12 December 2011
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1390 kcal
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Fat: 88.61g | Prot: 108.96g | Carb: 32.37g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: New York Striploin 10Oz, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Cooked Turnip. Snacks/Other: Blueberries. more...
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steady weight
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KindaSpecial's weight history
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