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Det er jul med mye god mat og fest, men har i alle fall ikke gått opp..
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1004 kcal
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Fat: 32.45g | Prot: 51.43g | Carb: 125.89g.
Breakfast: Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Margarine. Lunch: Mayonnaise, Rye Bread, Margarine, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Gelatin Snacks. more...
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steady weight
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ludde74's weight history
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