Weigh In record (no journal entry) for 06 July 2016
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150.1 lb
Lost so far: 9.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2048 kcal
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Fat: 116.72g | Prot: 59.48g | Carb: 196.54g.
Breakfast: Süßkirschen, Erdbeeren, Chia-Samen, Elinas Joghurt nach Griechischer Art, Alpro Soya Original mit Calcium, My Muesli Honig-Nuss-Müsli. Lunch: Excellent Buffet Thunfischsalat mit Ei und Gemüse. Dinner: Bergader Almkäse Würzig, Saint Albray Leicht, Homann Fruchtiger Käsesalat, Avocado, Nussbrot. Snacks/Other: Eiskugel, Eiswaffel. more...
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2267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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