Weigh In record (no journal entry) for 06 July 2016
|
190.7 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
632 kcal
|
Fat: 3.49g | Prot: 16.98g | Carb: 142.82g.
Snacks/Other: Apples, Coffee, Fat Blaster Weight Loss Shake, Yoplait Forme No Fat Strawberry, Bananas, Cantaloupe, Watermelon. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|