Weigh In record (no journal entry) for 11 December 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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945 kcal
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Fat: 17.45g | Prot: 46.26g | Carb: 155.58g.
Breakfast: Almond Breeze Unsweetened, Cheerios. Lunch: Red Kidney Beans, Brown Rice. Dinner: Campbells Chili. Snacks/Other: Water, Applesauce Unsweetened. more...
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losing 4.9 lb a week
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