RollerCoasting's Journal, 12 December 2011

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1099 kcal

Fat: 29.55g | Prot: 93.33g | Carb: 152.26g.   Breakfast: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Ribeye (10 oz), 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Solid White Albacore Tuna. more...

3056 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...