| April 2013 |
| Tue 16th: |
150 *
|
8%
|
fat: 5.00g |
| |
protein: 7.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 9th: |
1105 *
|
61%
|
fat: 27.00g |
| |
protein: 70.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 8th: |
698 *
|
39%
|
fat: 3.25g |
| |
protein: 53.10g |
| |
carbs: 77.50g |
|
-
|
-
|
| Sun 7th: |
965 *
|
54%
|
fat: 4.25g |
| |
protein: 59.00g |
| |
carbs: 102.00g |
|
2536
|
 1571
|
| Sat 6th: |
1610
|
89%
|
fat: 88.89g |
| |
protein: 95.73g |
| |
carbs: 96.20g |
|
2398
|
788
|
| Fri 5th: |
820 *
|
46%
|
fat: 22.00g |
| |
protein: 88.50g |
| |
carbs: 60.00g |
|
2663*
|
1843
|
| Thu 4th: |
989 *
|
55%
|
fat: 26.75g |
| |
protein: 131.36g |
| |
carbs: 54.46g |
|
2759*
|
1770
|
| Wed 3rd: |
1025
|
57%
|
fat: 17.34g |
| |
protein: 149.83g |
| |
carbs: 57.08g |
|
3001*
|
1976
|
| Tue 2nd: |
771
|
43%
|
fat: 10.61g |
| |
protein: 108.98g |
| |
carbs: 41.00g |
|
2782*
|
2011
|
| January 2012 |
| Mon 9th: |
1139 *
|
63%
|
fat: 16.44g |
| |
protein: 73.35g |
| |
carbs: 213.88g |
|
2559*
|
1420
|
| Sun 8th: |
1059 *
|
59%
|
fat: 7.97g |
| |
protein: 59.04g |
| |
carbs: 188.82g |
|
-
|
-
|
| Sat 7th: |
834 *
|
46%
|
fat: 10.33g |
| |
protein: 111.69g |
| |
carbs: 63.11g |
|
-
|
-
|
| Fri 6th: |
1539 *
|
86%
|
fat: 47.43g |
| |
protein: 97.10g |
| |
carbs: 220.22g |
|
-
|
-
|
| Thu 5th: |
1743 *
|
97%
|
fat: 50.58g |
| |
protein: 123.80g |
| |
carbs: 227.43g |
|
2469*
|
726
|
| Wed 4th: |
1445 *
|
80%
|
fat: 50.44g |
| |
protein: 93.73g |
| |
carbs: 141.50g |
|
2449*
|
1004
|
| Tue 3rd: |
741 *
|
41%
|
fat: 24.00g |
| |
protein: 16.25g |
| |
carbs: 110.00g |
|
2461*
|
1720
|
| Mon 2nd: |
1176 *
|
65%
|
fat: 30.94g |
| |
protein: 76.35g |
| |
carbs: 148.88g |
|
2445*
|
1269
|
| Sun 1st: |
1157 *
|
64%
|
fat: 17.66g |
| |
protein: 76.45g |
| |
carbs: 172.71g |
|
2447*
|
1290
|
| December 2011 |
| Sat 31st: |
1483 *
|
82%
|
fat: 43.68g |
| |
protein: 85.91g |
| |
carbs: 185.97g |
|
2441*
|
958
|
| Fri 30th: |
1235 *
|
69%
|
fat: 34.50g |
| |
protein: 97.69g |
| |
carbs: 128.99g |
|
2462*
|
1227
|
